Seven-day plans
Choose or create a plan, see the current day, and keep completed workouts connected to your schedule.
Get moving. Keep it simple.
Loaf brings plans, workout routines, individual exercises, timers, history, and progress together without an account or a crowded social feed.
iPhone screenshots
Move from a simple home screen to the workout library and a set-by-set training view.
A workout app that stays focused
Enough structure to build consistency, with flexibility for whatever today looks like.
Exercise and workout library
Browse bodyweight routines, filter by muscle group and equipment, or build your own Premium training.
Set-by-set tracking
Record weight, repetitions, timed holds, completed sets, and notes while you train.
History and charts
Review completed sessions and explore progress by exercise across your training history.
Walks, runs, and grip strength
Start quick cardio sessions or unlock the guided grip-strength section with Premium.
Private progress photos
Use your camera or photo library to build an on-device visual record of your progress.